1. Acclimate and Prevent the Altitude Sickness

Soroche or altitude sickness can stop you from completing the Inca Trail. You won't feel anything if you are one of the lucky few, but others may feel really bad. Before you embark on your journey, your body must adapt to the altitude. Here are the most common signs of Soroche and how you can treat them:

• Headaches
• Dizziness
• Nausea
• Lack of oxygen

If you have heart or breathing issues, you should always consult with your doctor first. Follow these steps to avoid and prevent altitude sickness properly:

• Give your body time to adapt: Stay at least from two to three days in Cusco before hiking the Inca Trail. It is highly recommended to acclimate your body to the altitude and your lungs to the thin air
• Take a break: Try not to spend too much energy on your first day. A gentle tour around Cusco is the perfect way to get started.
• Medical advice: Talk with your doctor before the trip about altitude sickness medication, such as Acetazolamide/Diamox, and check that your vaccines, including Typhoid and Hepatitis A, are up to date.
• Consider Diamox: It can be purchased without a prescription in Peru. We recommend taking it at night or in the early morning before your activities. Other options are Sorojchi Pills and Altivital.
• Drinking Coca tea: Drink plenty of water and coca leaf tea. The Andean locals have historically utilized it for its anti-inflammatory properties that can help reduce the symptoms.
• Chewing Coca leaves: Like you would gum; the idea is to suck out their bitter flavor. But be careful, don't swallow them. When you feel they no longer have any flavor or the leaves are no longer as firm, spit them out.

2. Train and Prepare physically before going on the hike

Among the best tips for hiking Inca Trail, this is the most important. The Inca Trail is a challenging hike, spawning almost 42 kilometers or 26 miles long. We're talking about the famous 4-day classic Inca Trail, but this does not exclude the 5-day version, or even the 1-day version. You'll go through some serious ups and downs that'll wow you with breathtaking views but also give your legs a workout. Here's the lowdown on getting your body ready for the challenge. The following advice should be practice 3 or 4 months before the trekking.

• Exercise focusing on cardiovascular endurance, leg strength, breathing to improve endurance. You can practice specifically on stairs and steep inclines.The Inca Trail hike has more than 10,000 stone steps. To prepare, train with weighted walks, lunges, and step-down exercises, especially for the steep downhill sections that can be tough on your knees.
• Consume a well-balanced diet.
• Maintain a positive mindset at all times.
• Drink plenty of water before and during your hike to stay hydrated.
• Get enough sleep to keep your mind sharp.
• You can rent hiking poles to reduce the strain on your knees.

Since you will be at high altitudes of above 4,000 meters (13,123 feet), it is also recommended that you carry out some short preparation walks before arriving in Peru. Take a look at this training schedule for hiking the Inca Trail.

3. Bring only the essentials to the Inca Trail

If you forget to pack batteries for your camera, you might miss capturing important moments. It's crucial to pack all the essentials, but at the same time, you don't want to carry too much weight while hiking. The tour operators usually bring camping gear, meals, porters, guides, and even the Inca Trail permits. Porters carry these things from campsite to campsite in a duffel bag in addition to your sleeping bag, sleeping mat, pajamas, toiletries, and any large jacket you wish to bring.

Keep your heavy luggage in your hotel storage or travel agency office; most offer it for free. You can carry a 30-40 liter daypack with the essential items to use during the day trek. The goal is to enjoy a fantastic time, so it's best to pack only what you need. Here are the absolute essentials:

• Bring comfortable, well-worn trekking boots.
• Gloves and sunglasses.
• Raincoat for rain.
• Rain ponchos are especially useful on the trail.
• Portable chargers for electronic devices.
• Dress in layers.
• Pack quick-dry base layers.
• A warm fleece or down jacket.
• Thermal underwear for chilly nights.
• Important documents (insurance, passport, and agenda). Your passport will be checked against your permit at several checkpoints along the route.
• Personal toiletries.
• Medicines for headaches, stomach aches, and colds.
• Good quality backpack (light and small).
• A water bottle of at least 2 liters.
• Trekking poles with rubber tips.
• Camera and extra batteries.
• Head flashlight.
• Snacks.
• Extra money for souvenirs.
• Air mattress.

Check out our Ultimate Inca Trail Packing List for a complete guide on what to pack for the Inca Trail.

Remember that...

You must do the Inca Trail through travel agencies authorized by the Peruvian government; you cannot do it on your own or alone.

4. Choose an authorized travel agency

If you're wondering if you can go hiking the Inca Trail to Machu Picchu without a guide, the answer is no. 

The Inca Trail is only available through a licensed travel agency. Because of its popularity in South America, they must take safety precautions and be able to provide fast assistance in the event of an accident.

That's why we recommend you look for a licensed agency that complies with all regulations and ensures your safety. Book the Inca Trail with TreXperience to enjoy an outstanding experience that will make you want to return.

5. Book ahead of time and choose your preferred season

Remember that the Inca Trail is highly in demand, so book at least 4 to 5 months ahead of time. There are just 500 spots available per day, with only 200 reserved for tourists. 

When is the best time to hike the Inca Trail?

The sun shines from May to September (the highest tourist season), whereas October to April (the low tourist season) is rainy and watery. We recommend you book the Inca Trail during the intermediate seasons, immediately before or after the high season. We're talking about April, May, September, October, and occasionally November because the weather is less crowded and favorable.

Take note

Another tip for walking the Inca Trail is to know the difference between hiking and trekking.

6. Get expert advice from our travelers

What better way to learn from those who have conquered the trail? Emily Rose took our Inca Trail in the past 2023 and was absolutely fascinated. Yet, she had to prepare for the trip like most travelers. Check out her 26 tips for the Inca Trail to find other specific and handy tips to know before you embark on the trip. 

Final suggestions

Carry only what is essential and adjust to the altitude at least two days before the trip. Remember to choose an authorized agency and to book in advance. Now it's time to take advantage of these tips for hiking the Inca Trail to bring out the best of one of South America's most popular routes.  See you on the road!

The Best Inca Trail Tours to Machu Picchu

Visit the locations where only a few people can witness incredible natural beauty. Choose your next TreXperience:

• The Classic 4-day Inca Trail Tour is undoubtedly the best option because it ranks among the top ten treks in the world. Live a four-day experience walking where the Incas did and visiting the heritage ancient sites of this interesting civilization.
• 2-day Short Inca Trail: This is a short but exciting journey. You will hike for one day and be at Machu Picchu the next day; you only need to bring a little luggage. Chachabamba, Wiñaywayna, Inti Punku, and Machu Picchu are all worthwhile visits. In this tour, you will travel in trains that provide a panoramic view of the endless landscapes.
• Ultimate Inca Trail Tour 5 days: See the Inca sites and hidden landscapes known by only a few. It is available every day with a minimum of two visitors.